The Good Supplements
I am an auditory learner. I cannot read a map but if someone tells me "go left for 3/4 of a mile then take the second right, then the next right thereafter and you will find it on the left side of the street about 700 feet ahead" I will easily find my destination. I read/listen to about 85 books a year, about 45 of which are non-fiction. I read a lot about eating healthier food, sleeping better, getting more sun, less plastic, improving posture, lengthening my telomeres, etc. I have read many pretentious books on how to live forever. I've read a few good and simple ones. My favorite health book of 2024 was Casey Means' book Good Energy . It was very simple. It explained what to eat, what not to eat, how to store food/water, whether to drink (or not), how much sleep, sun, peace, love, alcohol, vacation we should have. Keep a diary and bad habits are easier to spot then fix. It made every bad habit ...